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Isha Yoga
Isha Yoga is the collective name given to a series of yoga programs offered by Isha Foundation and founded by Sadhguru Jaggi Vasudev. The programs include Inner Engineering, Bhava Spandana, Shoonya, Hatha Yoga, Guru Puja and Samyama programs. The introductory program, Inner Engineering, also goes under the nomenclature "Isha Yoga program" when taught in Tamil and Hindi languages. ==Overview==
Isha Yoga practices include Hatha Yoga, pranayama and meditation. The word Isha means the formless divine, and Isha Yoga is described as "a comprehensive system that integrates the core of yogic science," where "yoga is taught in its full depth and dimension and communicated on an experiential level."〔(【引用サイトリンク】 title=Isha Yoga Homepage )〕 Isha Yoga's introductory program, Inner Engineering, includes initiation into meditation, pranayama and the Shambhavi Mahamudra, a 21-minute kriya. Other programs include the Shakti Chalana Kriya, which involves pranayama, combined with Shoonya meditation, "an effortless process of conscious non-doing for 15 minutes," the 7-day Samyama residential program in which practitioners maintain complete silence, and Hatha Yoga, which also includes a 21-week teacher training course.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Isha Yoga」の詳細全文を読む
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